DBT Therapy Near Me in Phoenix
Skills-based support for emotional regulation, relationships, and resilience.
When Emotions Feel Big, Fast, or Hard to Manage
You might be searching for DBT therapy near me because your emotions feel intense, overwhelming, or difficult to control. Maybe you feel stuck in cycles of reacting and regretting it later. Maybe relationships feel stormy or exhausting. Maybe you swing between feeling too much and feeling numb.
Dialectical Behavior Therapy offers practical tools for managing emotions, tolerating distress, improving relationships, and building a life that feels more stable and meaningful.
At Creative Continuum Therapy, DBT therapy is compassionate, structured, and human. We help you build skills while also honoring the emotional experiences underneath them.
Common Reasons People Seek DBT Therapy
Strong emotions that feel hard to regulate
Mood swings, anger, or emotional reactivity
Relationship conflicts or fear of abandonment
Impulsivity, self-sabotage, or risky behaviors
Difficulty coping with stress, loss, or change
Feeling overwhelmed, stuck, or out of control
DBT is not about suppressing emotions. It is about learning how to respond to them with awareness, skill, and care.
DBT therapy supports teens and adults in building emotional balance, self-trust, and healthier connections.
Our Approach: Creative, Evidence-Based, and Centered on You
At Creative Continuum Therapy, DBT therapy blends evidence-based skills training with emotional support and validation. We focus on helping you feel understood while also giving you tools that create real change.
Core DBT skills include mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Sessions may include learning new skills, practicing them in real-life situations, and reflecting on what helps and what feels hard.
For many clients, DBT is integrated with trauma-informed care, creativity, and nervous system awareness so that skills feel accessible rather than mechanical.
Through DBT Therapy, You Can:
Understand and regulate intense emotions
Reduce impulsive or harmful behaviors
Improve communication and relationship patterns
Increase resilience during stress and crisis
Build a stronger sense of self and self-trust
Create more stability and balance in daily life
DBT therapy helps you move from surviving to living with more intention and ease.
DBT Therapy Near Me: Frequently Asked Questions
Still have questions? Reach out to us.
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Dialectical Behavior Therapy is an evidence-based approach designed to help people manage intense emotions, reduce harmful behaviors, and improve relationships. It is commonly used for anxiety, depression, trauma, self-harm, emotional dysregulation, relationship difficulties, and personality-related challenges.
DBT focuses on both acceptance and change. It helps you accept your emotional experiences while also learning how to respond to them more skillfully.
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You can search therapy directories, ask your doctor for a referral, or look for local practices that list DBT as a specialty. It is important to find a therapist who has specific training in DBT, not just general familiarity.
At Creative Continuum Therapy, we offer DBT therapy in Phoenix and surrounding areas, with options for teens and adults.
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Creative Continuum is a private pay-only practice, which means we do not bill insurance directly. Our hourly rate may range from $175-225 and we are happy to provide a superbill for out-of-network clients, which you can submit for potential reimbursement from your insurance provider. We recommend contacting your insurance company to learn more about your out-of-network benefits and coverage for therapy services. If you have any questions about the reimbursement process or need guidance, please don’t hesitate to reach out. We’re here to support you and work with you to make therapy as accessible and affordable as possible. Additionally, we have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
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DBT can be offered in individual therapy, skills groups, or a combination of both. Some people benefit most from learning skills in a group setting and processing them in individual sessions. Others prefer one-on-one therapy only.
We can help you determine which format best fits your needs, goals, and comfort level.