Somatic and Sensory Regulation Therapy for Neurodivergence in Phoenix
Body-based support that honors how your nervous system and brain truly work.
When Your Body and Senses Feel Overwhelmed
If you are neurodivergent, your nervous system and sensory system may take in the world more intensely than others. Sounds, lights, textures, emotions, social demands, and transitions can all feel like too much or sometimes not enough.
You might experience sensory overload, shutdown, restlessness, or emotional flooding. You may feel disconnected from your body’s needs or unsure how to calm yourself once you are overwhelmed.
At Creative Continuum Therapy, somatic and sensory regulation therapy with a neurodivergence focus helps you understand your nervous system, support your sensory needs, and build tools that help you feel more safe, grounded, and at ease.
Common Experiences We Support
Sensory overwhelm or sensory shutdown
Sensitivity to sound, light, touch, or crowds
Difficulty regulating emotions or stress
Burnout, fatigue, or chronic tension
Hypervigilance or feeling constantly on edge
Disconnection from body cues like hunger, rest, or emotion
Your responses make sense in the context of your nervous system and lived experience. Therapy is about learning how to support yourself, not override yourself.
Somatic and sensory therapy supports neurodivergent teens and adults in building regulation, awareness, and self-trust.
Our Approach: Creative, Evidence-Based, and Centered on You
At Creative Continuum Therapy, therapy is collaborative, consent-based, and adapted to your unique sensory and emotional profile.
We work with both the nervous system and the sensory system to help you understand how your body responds to stress, stimulation, connection, and rest.
Sessions may include:
Grounding and orienting practices
Breathwork and gentle movement
Sensory awareness and sensory mapping
Developing personalized sensory regulation tools
Mindfulness and interoceptive awareness
Creative expression and reflection
We help you discover what helps you feel calm, alert, safe, or connected and how to use those tools in daily life.
Through Somatic and Sensory Therapy for Neurodivergence, You Can:
Recognize your sensory needs and limits
Reduce overwhelm, shutdown, and emotional flooding
Build tools for calming, energizing, or grounding yourself
Improve emotional awareness and expression
Rebuild a sense of safety in your body
Feel more confident advocating for your needs
This work is about building a compassionate relationship with your body, your senses, and your inner experience.